Communities and countries and ultimately the world are only as strong as the health of their women.” – Michelle Obama
Important Information Before Your Session
To ensure the best and safest experience for all participants, a completed waiver form is required before attending any yoga session—whether virtual or in person. This helps us better understand your needs and tailor your session with care.
For in-person sessions, please note:
A travel fee will apply if the instructor is required to travel more than 30 miles from our base location. This fee ensures your experience remains grounded, uninterrupted, and supported with the same level of intentionality, no matter where it’s held.
Thank you for honoring these steps as part of your wellness journey. We can’t wait to connect with you.
Kemetic Reiki also called Sekhem Energy Healing is a non-invasive ancient Kemet (Egypt) energy healing modality that is channeled through the hands, in a similar manner to Reiki, to help realign, release, and shift the blocked / stagnant layers of energy around the body. Kemetic Reiki uses healing hands, crystals, aromatherapy, essential oils, sound therapy, hekau (healing mantras) and symbols to clear your aura and bring harmony and balance in your entire being through the energy centers known as aritu (chakras).
-Benefits: Activate divine life force energy (Sekhem), connect to ancestral memory, alleviate chronic and acute pain, improve energy flow in the body, calms the nervous system, improve sleep, reduce stress, anxiety, and tension, and release emotional and energetic blockages.
-Frequency: Depends on your individual needs, but general recommendations include weekly or biweekly sessions for general maintenance, more frequent sessions (e.g., every few days) during challenging times (before heavy cycle, etc).
-Avoid: If you feel uncomfortable or lack trust in the practitioner.
A sound bath is a meditative experience where those in attendance are ‘bathed’ in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
-Benefits: Reduce stress, improve mood, enhance sleep and emotional healing, promote relaxed state through meditative sound frequencies, lower stress hormones like cortisol, facilitate emotional release and balance, quiet the mind and body, and activate the parasympathetic nervous system leading to a decrease in heart rate and blood pressure.
-Frequency: Optimum recommendation is 1-2 times a month, however you can participate as often as you wish.
-Avoid: If you have epilepsy, a pacemaker, or other metal implants, as the vibrations could trigger seizures or affect the device. Consult a doctor before attending if you have medical conditions, such as severe anxiety, PTSD, recent head injuries, or other neurological disorders, as sound vibrations could bring up intense emotions or have adverse effects.
Ear candling is an alternative practice that involves inserting a hollow, lit candle (made of beeswax & unbleached muslim cloth) into the ear to pull and extract earwax and treat other conditions. It’s also known as ear coning.
-Benefits: Remove excess earwax and debris, relieve sinus pressure and pain, aid with colds, flu, and sore throats, improve hearing or mental clarity, reduce stress, tension, and headaches/migraines.
-Frequency: Can be repeated every 48 hours. Recommendation for general maintenance is 3 to 4 yearly visits.
– Avoid: If you have ear tubes, an ear infection, a perforated eardrum, or if you’ve had recent ear surgery.
An ionic foot bath combines water, salt, and a small electrical current to produce charged ionic energy that helps promote detoxification by pulling toxins out of your body through your feet.
-Benefits: Alleviate swelling in the feet and ankles, enhance digestion and nutrient absorption, decrease frequency of headaches and migraines, promote better circulation and heart health, and release heavy metals and toxins from the body.
-Frequency: Twice per week for no more than 10 weeks then decrease is recommended. Depending on the individual once per month, twice per month (bi-weekly), or once per week is normal practice.
-Avoid: If you are pregnant or breastfeeding, have a pacemaker or other internal electronic devices, have undergone organ transplants, are on life-threatening medications (like medications used to regulate heartbeat or blood thinners), and/or have open cuts or sores on feet or ankles.
Womb massage is a holistic, non-invasive therapy that involves gentle massage of the lower abdomen and pelvic area to promote health in the reproductive system by bringing the uterus back into alignment and restoring the natural balance of the body.
-Benefits: Improve menstrual health by reducing cramps, regulating cycles, alleviate PMS symptoms like bloating and pain, support fertility, help with digestive issues like IBS, align the uterus, and release emotional and physical stress.
-Frequency: Depends on individual specific goals, such as fertility, menstrual cycle support, or pregnancy. For general self-care, monthly or bi-monthly is suitable.
-Avoid: If you have a high-risk pregnancy, experienced preterm labor, have certain conditions like high blood pressure, preeclampsia, or severe swelling, have an IUD, are in the first trimester, or have extreme unexplained abdominal pain or bleeding. It is crucial to consult a doctor before getting any form of prenatal or womb massage.
Yoni steaming, also known as vaginal steaming or V-steaming, is an alternative medicine practice that involves sitting over a pot of hot, steaming water infused with herbs. The type of herbs will depend on the needs of the client.
-Benefits: Aids in healing from emotional/sexual trauma, reduce uterine fibroids, ovarian cysts PCOS, uterine weakness and prolapse, & endometriosis. Assist with postpartum healing, healing from a miscarriage or an abortion, infertility, hemorrhoids, ease menopausal symptoms including dryness or pain during intercourse, detoxify the womb, remove toxins from the body, increase libido & reignite sensual passion, and taps into our creative potential, power, and soul work.
-Frequency: A steaming schedule should be based on your menstrual cycle history and your body’s composition. Those that suffer from severe period symptoms such as bloating, discomfort, or painful cramps will likely benefit from steaming two or three times in the week leading up to their period.
-Avoid: If you’re pregnant, during your period, have an IUD, if there is excess heat in the body due to fever, hot flashes, or night sweats. Do not use essential oils and do not steam if you have any type of internal or external infection. If you are trying to conceive; speak with your doctor and practitioner.
A detox body wrap is a spa treatment that involves covering the body in a special material or soaking bandages and then wrapping the body to stimulate detoxification and sweating. The wrap is typically applied with a mixture of natural ingredients, such as mud, clay, or seaweed, then the client is seated in a sauna. The goal is to create a cocoon effect that encourages the body to sweat, which helps remove toxins through the skin.
-Benefits: Improve skin hydration, temporary inch loss, relieve stress, enhance circulation, support weight management, detoxify, and promote relaxation.
-Frequency: For general maintenance, every 1–4 weeks.
-Avoid: If you are pregnant, have certain medical conditions like high blood pressure, heart disease, diabetes, circulatory problems, have sensitive or irritated skin, claustrophobic, have open wounds, or are dehydrated.
Personalized Wellness Packages including any above services are also available after consultation. Package price will vary depending on services provided.
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